Desayuno mixto completo
Nutritional Overview
El plato contiene chuleta de cerdo, huevo frito, aguacate, pollo salteado con vegetales, papas fritas, pepino y jugo de naranja. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Desayuno mixto completo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mixto completo provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Desayuno mixto completo is an excellent energy source for active individuals and athletes.
• High in fats (45g), Desayuno mixto completo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno mixto completo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 250 calories (29% of total calories).
Detailed Ingredient Breakdown
chuleta de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo salteado con vegetales
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
jugo de naranja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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