Desayuno mixto clásico
Nutritional Overview
Desayuno clásico sin azúcar ni mantequilla, con pan tostado, jamón, queso, huevos revueltos y café con leche. Aporte moderado de proteínas y grasas, con carbohidratos provenientes del pan.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Desayuno mixto clásico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mixto clásico provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Desayuno mixto clásico is an excellent energy source for active individuals and athletes.
• High in fats (19g), Desayuno mixto clásico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno mixto clásico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de molde tostado contributes 180 calories (32% of total calories).
• Protein sources: Pan de molde tostado, Jamón cocido, Queso tipo gouda, Huevos revueltos provide essential amino acids for muscle health.
• Energy sources: Pan de molde tostado, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de molde tostado
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Jamón cocido
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Queso tipo gouda
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Huevos revueltos
70gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Café con leche
200gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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