Desayuno mixto clásico
Nutritional Overview
Desayuno variado con pan integral, huevo revuelto, queso, jamón de pavo, tomate, café y agua. La mermelada aporta azúcar. Valores estimados; ingredientes líquidos como agua y café tienen calorías y macronutrientes en 0. Si algún valor falta, se ha puesto 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno mixto clásico contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno mixto clásico provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Desayuno mixto clásico is an excellent energy source for active individuals and athletes.
• High in fats (20g), Desayuno mixto clásico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno mixto clásico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral con semillas contributes 140 calories (30% of total calories).
• Protein sources: Pan integral con semillas, Huevo revuelto, Queso, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Pan integral con semillas, Mermelada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral con semillas
50gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Huevo revuelto
60gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Jamón de pavo
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Café solo
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Agua
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mermelada
15gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
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