desayuno mixto
Nutritional Overview
plato de desayuno con huevo frito sobre pan tostado, queso frito, salami, jamon y cebolla salteada. valores estimados segun lo visible en la imagen; ingredientes no claramente identificables se dejaron en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, desayuno mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno mixto provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), desayuno mixto is an excellent energy source for active individuals and athletes.
• High in fats (25g), desayuno mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing desayuno mixto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami frito contributes 240 calories (29% of total calories).
• Protein sources: huevo frito, queso frito, salami frito provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
queso frito
70gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
salami frito
60gr
Protein: 10g
| Carbs: 2g
| Fat: 21g
jamon
25gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
cebolla salteada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite de coccion
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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