desayuno mixto
Nutritional Overview
Desayuno con huevo revuelto, queso blanco, panes, fresas, banana, semillas y pasas. Valores estimados visualmente a partir de la imagen. Los ingredientes no totalmente identificables, como la crema o aderezo blanco, fueron aproximados; si algún dato exacto no es visible, se estimó y los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, desayuno mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno mixto provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), desayuno mixto is an excellent energy source for active individuals and athletes.
• High in fats (34g), desayuno mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. desayuno mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 160 calories (20% of total calories).
• Protein sources: huevo revuelto, queso blanco, pan blanco, pan integral, semillas de calabaza provide essential amino acids for muscle health.
• Energy sources: pan blanco, pan integral, fresa, banana, pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queso blanco
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
pan blanco
60gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
pan integral
40gr
Protein: 4g
| Carbs: 19g
| Fat: 1g
fresa
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
semillas de calabaza
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
pasas
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
crema o aderezo blanco
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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