Desayuno mixto
Nutritional Overview
El plato contiene pan blanco, huevo cocido, tortilla de huevo y un filete empanizado. Algunos valores son estimados visualmente y pueden variar. No se observan ingredientes con alto contenido de azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Desayuno mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mixto provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Desayuno mixto is an excellent energy source for active individuals and athletes.
• High in fats (33g), Desayuno mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filete empanizado contributes 305 calories (48% of total calories).
• Protein sources: Pan blanco, Huevo cocido, Tortilla de huevo, Filete empanizado provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tortilla de huevo
70gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Filete empanizado
100gr
Protein: 26g
| Carbs: 5g
| Fat: 18g
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