Desayuno mixto
Nutritional Overview
El desayuno incluye pan integral con tomate y queso, croissant relleno, salchichas pequeñas, huevo cocido, bacon y yogur natural. Algunos valores son estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Desayuno mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mixto provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Desayuno mixto is an excellent energy source for active individuals and athletes.
• High in fats (45g), Desayuno mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno mixto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant relleno contributes 180 calories (24% of total calories).
• Protein sources: Pan integral con tomate, Queso en loncha, Croissant relleno, Salchichas pequeñas, Huevo cocido, Bacon provide essential amino acids for muscle health.
• Energy sources: Pan integral con tomate, Croissant relleno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral con tomate
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Queso en loncha
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Croissant relleno
60gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
Salchichas pequeñas
60gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Bacon
40gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
Yogur natural
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!