Desayuno mixto
Nutritional Overview
El plato contiene pan de masa madre, dos salchichas, tocino y un hojaldre relleno. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con alto contenido de azúcar, por lo que se estimó un valor bajo.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Desayuno mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mixto provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno mixto is an excellent energy source for active individuals and athletes.
• High in fats (45g), Desayuno mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Desayuno mixto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hojaldre relleno contributes 220 calories (33% of total calories).
• Protein sources: Pan de masa madre, Salchichas, Tocino, Hojaldre relleno provide essential amino acids for muscle health.
• Energy sources: Pan de masa madre, Hojaldre relleno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de masa madre
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Salchichas
60gr
Protein: 8g
| Carbs: 2g
| Fat: 16g
Tocino
30gr
Protein: 5g
| Carbs: 0g
| Fat: 14g
Hojaldre relleno
70gr
Protein: 5g
| Carbs: 14g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!