Desayuno mixto
Nutritional Overview
Desayuno mixto con huevos fritos, embutidos, vegetales cocidos, pan con jamón, ensalada caprese y jugo de naranja. Algunos valores estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Desayuno mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mixto provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Desayuno mixto is an excellent energy source for active individuals and athletes.
• High in fats (45g), Desayuno mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos contributes 180 calories (25% of total calories).
• Protein sources: Huevos fritos, Chorizo, Jamón curado, Tocino, Pan integral, Jamón cocido, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pan integral, Jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Chorizo
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Jamón curado
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Tocino
30gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
Zanahoria cocida
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Coliflor cocida
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pan integral
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Jamón cocido
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Mozzarella
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jugo de naranja
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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