Desayuno mixto
Nutritional Overview
El plato contiene pan integral, huevo revuelto, jamón de pavo, salami y aguacate. Algunos valores han sido estimados visualmente y pueden variar ligeramente. No se observan ingredientes con alto contenido de azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Desayuno mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mixto provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Desayuno mixto is an excellent energy source for active individuals and athletes.
• High in fats (33g), Desayuno mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (28% of total calories).
• Protein sources: Pan integral, Huevo revuelto, Jamón de pavo, Salami provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 3g
Huevo revuelto
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Jamón de pavo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Salami
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Aguacate
70gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
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