Desayuno mixto
Nutritional Overview
El plato incluye tortilla de huevo, jamón cocido, pan tostado con tomate y 50 gramos de queso burgos. Tiene un contenido moderado de calorías y grasas, un nivel bajo de azúcares y un buen aporte proteico.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 578 calories, Desayuno mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mixto provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Desayuno mixto is an excellent energy source for active individuals and athletes.
• High in fats (31g), Desayuno mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de huevo contributes 210 calories (36% of total calories).
• Protein sources: Tortilla de huevo, Jamón cocido, Pan tostado con tomate, Queso burgos provide essential amino acids for muscle health.
• Energy sources: Pan tostado con tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de huevo
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Jamón cocido
50gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
Pan tostado con tomate
80gr
Protein: 5g
| Carbs: 28g
| Fat: 4g
Queso burgos
50gr
Protein: 8g
| Carbs: 3g
| Fat: 8g
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