Desayuno mixto
Nutritional Overview
El desayuno incluye huevos revueltos, queso crema, pan tostado, té con azúcar, un crepe o pan plano, y cereal de chocolate con leche. Algunos valores son estimados visualmente y pueden variar. Se asignaron 0 a valores desconocidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Desayuno mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mixto provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Desayuno mixto is an excellent energy source for active individuals and athletes.
• High in fats (45g), Desayuno mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno mixto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 210 calories (24% of total calories).
• Protein sources: Huevos revueltos, Queso crema en porciones, Pan tostado, Crepe o pan plano, Cereal de chocolate con leche provide essential amino acids for muscle health.
• Energy sources: Pan tostado, Té con azúcar, Crepe o pan plano, Cereal de chocolate con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
120gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
Queso crema en porciones
60gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
Pan tostado
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Té con azúcar
200gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Crepe o pan plano
100gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
Cereal de chocolate con leche
150gr
Protein: 7g
| Carbs: 28g
| Fat: 11g
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