Desayuno mixto
Nutritional Overview
El plato contiene huevo revuelto, pan blanco, tomate, manzana, arepas integrales y un vaso de leche. Algunos valores son estimados visualmente y pueden variar ligeramente. La manzana y el tomate aportan frescura y vitaminas, mientras que el huevo y la leche ofrecen proteínas. Las arepas y el pan aportan carbohidratos. Valores nutricionales aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Desayuno mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mixto provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Desayuno mixto is an excellent energy source for active individuals and athletes.
• High in fats (38g), Desayuno mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa de pollo contributes 180 calories (30% of total calories).
• Protein sources: huevo revuelto, pan blanco, hamburguesa de pollo provide essential amino acids for muscle health.
• Energy sources: pan blanco, manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pan blanco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
manzana
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
vaso de leche
200gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
hamburguesa de pollo
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
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