Desayuno mixto
Nutritional Overview
El plato incluye pan de trigo con diferentes coberturas: queso suizo, salami, requesón con mermelada, mortadela con pimientos y un huevo cocido teñido. Algunos valores son estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Desayuno mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mixto provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno mixto is an excellent energy source for active individuals and athletes.
• High in fats (38g), Desayuno mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno mixto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de trigo contributes 160 calories (24% of total calories).
Detailed Ingredient Breakdown
Pan de trigo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso tipo suizo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salami
Protein: 0g
| Carbs: 0g
| Fat: 0g
Requesón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mermelada de fresa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo cocido teñido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mortadela con pimientos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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