Desayuno mixto
Nutritional Overview
El plato contiene requesón, panecillo tipo croissant, huevo cocido, huevo revuelto, pechuga de pavo y queso blanco. Algunos valores son estimados por porción visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno mixto contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno mixto provides 38g of protein, supporting muscle growth, repair, and satiety.
• Desayuno mixto provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Desayuno mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panecillo tipo croissant contributes 120 calories (26% of total calories).
Detailed Ingredient Breakdown
Requesón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Panecillo tipo croissant
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo revuelto
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pechuga de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
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