Desayuno mixto
Nutritional Overview
El plato incluye salmón ahumado, pimientos, frutas tropicales (piña y mango), salchicha, queso en lonchas, verduras asadas, rábano rallado y mostaza, acompañado de zumo de naranja. Algunos valores son estimados por falta de cantidades exactas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Desayuno mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mixto provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Desayuno mixto is an excellent energy source for active individuals and athletes.
• High in fats (42g), Desayuno mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salchicha contributes 180 calories (25% of total calories).
Detailed Ingredient Breakdown
Salmón ahumado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimientos rojos y amarillos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Piña
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salchicha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso en lonchas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Berenjena y cebolla asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rábano rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mostaza
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zumo de naranja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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