Desayuno miel y arándanos
Nutritional Overview
Combinación de pan de masa madre, miel, yogur griego, arándanos y corn flakes: aporta buena proteína y fibra, con carbohidratos moderados y algo de azúcar por la miel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 568 calories, Desayuno miel y arándanos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno miel y arándanos provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Desayuno miel y arándanos is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Desayuno miel y arándanos is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Desayuno miel y arándanos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de masa madre contributes 300 calories (53% of total calories).
• Protein sources: Pan de masa madre, Yogur griego natural provide essential amino acids for muscle health.
• Energy sources: Pan de masa madre, Miel, Arándanos, Corn Flakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de masa madre
117gr
Protein: 17g
| Carbs: 60g
| Fat: 2g
Miel
17gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Yogur griego natural
100gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
Arándanos
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Corn Flakes
30gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
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