Desayuno mexicano sencillo
Nutritional Overview
El plato contiene huevos revueltos, dos salchichas, frijoles refritos, dos tortillas de maíz y una porción pequeña de queso crema. Los valores son aproximados y algunos ingredientes pueden variar en cantidad. El azúcar es bajo, principalmente de los frijoles y tortillas. Valores de ingredientes desconocidos se establecen en 0 según la regla.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Desayuno mexicano sencillo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mexicano sencillo provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Desayuno mexicano sencillo is an excellent energy source for active individuals and athletes.
• High in fats (30g), Desayuno mexicano sencillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno mexicano sencillo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 210 calories (31% of total calories).
• Protein sources: Huevos revueltos, Salchichas, Frijoles refritos, Tortillas de maíz provide essential amino acids for muscle health.
• Energy sources: Frijoles refritos, Tortillas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
Salchichas
60gr
Protein: 7g
| Carbs: 2g
| Fat: 12g
Frijoles refritos
70gr
Protein: 5g
| Carbs: 13g
| Fat: 1g
Tortillas de maíz
80gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
Queso crema
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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