Desayuno mexicano sencillo
Nutritional Overview
El plato contiene tortillas de maíz, huevo revuelto con jitomate, aguacate, queso fresco y un poco de aceite vegetal. Los valores son aproximados y algunos ingredientes como el jitomate tienen valores bajos o desconocidos, por lo que se asignó 0 en proteína y grasa. La puntuación de salud es moderada por la presencia de grasas y carbohidratos, pero incluye ingredientes frescos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Desayuno mexicano sencillo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mexicano sencillo provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Desayuno mexicano sencillo is an excellent energy source for active individuals and athletes.
• High in fats (48g), Desayuno mexicano sencillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno mexicano sencillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de maíz contributes 180 calories (32% of total calories).
• Protein sources: tortilla de maíz, huevo revuelto, queso fresco provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz
90gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
huevo revuelto
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
queso fresco
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
jitomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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