Desayuno mexicano sencillo
Nutritional Overview
El plato contiene huevo revuelto, nopales cocidos, frijoles refritos y una tortilla de maíz. Los valores son estimados y algunos pueden estar incompletos; los valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno mexicano sencillo contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno mexicano sencillo offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Desayuno mexicano sencillo is an excellent energy source for active individuals and athletes.
• Desayuno mexicano sencillo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno mexicano sencillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (43% of total calories).
• Protein sources: huevo revuelto, frijoles refritos provide essential amino acids for muscle health.
• Energy sources: frijoles refritos, tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
nopales cocidos
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
frijoles refritos
50gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
tortilla de maíz
50gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
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