Desayuno mexicano saludable
Nutritional Overview
El platillo incluye plátano, dos tortillas de maíz, huevos revueltos con jitomate, cebolla, aguacate y un poco de aceite vegetal. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1116 calories, Desayuno mexicano saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mexicano saludable provides 306g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Desayuno mexicano saludable is an excellent energy source for active individuals and athletes.
• High in fats (48g), Desayuno mexicano saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno mexicano saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: picaña con verduras contributes 350 calories (31% of total calories).
• Protein sources: huevo, scoop de proteina, dos cucharadas de yogurth griego deslactosado, picaña con verduras, dow tortillas provide essential amino acids for muscle health.
• Energy sources: tostada de maíz horneada, medio platano, picaña con verduras, dow tortillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jitomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
27gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
tostada de maíz horneada
28gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
medio platano
60gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
scoop de proteina
30gr
Protein: 32g
| Carbs: 0g
| Fat: 0g
dos cucharadas de yogurth griego deslactosado
30gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
picaña con verduras
200gr
Protein: 250g
| Carbs: 10g
| Fat: 20g
dow tortillas
50gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!