Desayuno mexicano completo
Nutritional Overview
Desayuno compuesto por huevos enteros y claras con vegetales y tocino bajo en sodio cocinados en aceite de aguacate, acompañado de frijoles, aguacate, tres tortillas de nopal y media pera.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Desayuno mexicano completo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mexicano completo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Desayuno mexicano completo is an excellent energy source for active individuals and athletes.
• High in fats (35g), Desayuno mexicano completo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno mexicano completo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos enteros (2) contributes 140 calories (23% of total calories).
Detailed Ingredient Breakdown
Huevos enteros (2)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Claras de huevo (1/3 taza)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tocino bajo en sodio (2 piezas)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate, cebolla y chile
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frijoles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortillas de nopal (3 piezas)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Media pera
Protein: 0g
| Carbs: 0g
| Fat: 0g
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