Desayuno mediterráneo
Nutritional Overview
El plato contiene pan tostado con tomate rallado, jamón curado, una tortilla de huevo y una loncha de queso curado. Los valores son estimados y pueden variar. No se observan ingredientes adicionales. Valores de azúcar y algunos micronutrientes no visibles se han estimado o puesto a 0 si no son identificables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Desayuno mediterráneo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mediterráneo provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Desayuno mediterráneo is an excellent energy source for active individuals and athletes.
• High in fats (27g), Desayuno mediterráneo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno mediterráneo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan tostado contributes 180 calories (31% of total calories).
• Protein sources: Pan tostado, Jamón curado, Tortilla de huevo, Queso curado provide essential amino acids for muscle health.
• Energy sources: Pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan tostado
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Tomate rallado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Jamón curado
30gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
Tortilla de huevo
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Queso curado
35gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
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