Desayuno mediterráneo
Nutritional Overview
Desayuno mediterráneo con pan con tomate y aceite, huevos cocidos, queso curado, jamón curado, salchichón y café solo. El valor de azúcar es estimado principalmente del pan y tomate. No se observan ingredientes con azúcares añadidos. Valores aproximados, ingredientes líquidos como el café no aportan calorías significativas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Desayuno mediterráneo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno mediterráneo provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Desayuno mediterráneo is an excellent energy source for active individuals and athletes.
• High in fats (23g), Desayuno mediterráneo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno mediterráneo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan con tomate y aceite contributes 160 calories (30% of total calories).
• Protein sources: Pan con tomate y aceite, Huevos cocidos, Queso curado, Jamón curado, Salchichón provide essential amino acids for muscle health.
• Energy sources: Pan con tomate y aceite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan con tomate y aceite
60gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
Huevos cocidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Queso curado
30gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
Jamón curado
25gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Salchichón
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Café solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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