Desayuno lomo y avena
Nutritional Overview
Combinación de pan con lomo y un bowl de yogur con avena, cornflakes y arándanos: buena proteína y fibra, con azúcares moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 613 calories, Desayuno lomo y avena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno lomo y avena provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Desayuno lomo y avena is an excellent energy source for active individuals and athletes.
• Desayuno lomo y avena contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno lomo y avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 185 calories (30% of total calories).
• Protein sources: Pan, Lomo (cured pork), Yogur natural, Avena provide essential amino acids for muscle health.
• Energy sources: Pan, Yogur natural, Avena, Cornflakes, Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan
45gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Lomo (cured pork)
17gr
Protein: 15g
| Carbs: 1g
| Fat: 2g
Yogur natural
250gr
Protein: 15g
| Carbs: 10g
| Fat: 5g
Avena
49gr
Protein: 6g
| Carbs: 31g
| Fat: 3g
Cornflakes
30gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Arándanos
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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