desayuno ligero
Nutritional Overview
Plato con manzana roja, dos panecillos integrales, fiambre de pavo, cuatro tortitas de arroz y agua. Valores estimados a partir de la imagen; los elementos sin aporte nutricional visible o no cuantificable se dejaron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• desayuno ligero contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! desayuno ligero provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), desayuno ligero is an excellent energy source for active individuals and athletes.
• desayuno ligero contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! desayuno ligero is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panecillos integrales contributes 180 calories (38% of total calories).
• Protein sources: panecillos integrales, fiambre de pavo provide essential amino acids for muscle health.
• Energy sources: manzana roja, panecillos integrales, tortitas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana roja
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
panecillos integrales
70gr
Protein: 7g
| Carbs: 35g
| Fat: 2g
fiambre de pavo
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
tortitas de arroz
36gr
Protein: 2g
| Carbs: 29g
| Fat: 1g
agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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