Desayuno ligero
Nutritional Overview
La comida incluye una tostada de arroz con queso, pera en rodajas, almendras y una taza de café con leche. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno ligero contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno ligero offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Desayuno ligero provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Desayuno ligero provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno ligero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso contributes 110 calories (32% of total calories).
• Protein sources: Queso, Almendras provide essential amino acids for muscle health.
• Energy sources: Tostada de arroz, Pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostada de arroz
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Queso
25gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Pera
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Almendras
15gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
Café con leche
200gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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