Desayuno ligero
Nutritional Overview
Un desayuno ligero que incluye 3 uvas, tortilla de avena y café con leche, proporcionando un equilibrio de carbohidratos, proteínas y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno ligero contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno ligero offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Desayuno ligero is an excellent energy source for active individuals and athletes.
• Desayuno ligero contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno ligero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 Uvas contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
3 Uvas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortilla de Avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café con Leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!