Desayuno kiwi y yogur
Nutritional Overview
Combina pan, yogur griego, copos (conflakes), arándanos y kiwi: buena proteína del yogur y fibra/antioxidantes de las frutas, con carbohidratos moderados y algo de azúcar natural.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, Desayuno kiwi y yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno kiwi y yogur provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Desayuno kiwi y yogur is an excellent energy source for active individuals and athletes.
• Desayuno kiwi y yogur contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno kiwi y yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Conflakes contributes 163 calories (31% of total calories).
• Protein sources: Pan, Yogur griego, Conflakes provide essential amino acids for muscle health.
• Energy sources: Pan, Yogur griego, Conflakes, Arándanos, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan
45gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
Yogur griego
200gr
Protein: 12g
| Carbs: 7g
| Fat: 4g
Conflakes
40gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
Arándanos
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Kiwi
1gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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