Desayuno Integral y Proteico
Nutritional Overview
Desayuno rico en proteínas y fibra, con pan integral enriquecido con chía y linaza, huevos y pechuga de pollo, aportando energía sostenida y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Desayuno Integral y Proteico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno Integral y Proteico provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Desayuno Integral y Proteico is an excellent energy source for active individuals and athletes.
• High in fats (25g), Desayuno Integral y Proteico provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno Integral y Proteico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral con chía y linaza contributes 210 calories (34% of total calories).
• Protein sources: Pan integral con chía y linaza, Huevos revueltos, Pechuga de pollo deshuesada provide essential amino acids for muscle health.
• Energy sources: Pan integral con chía y linaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral con chía y linaza
90gr
Protein: 9g
| Carbs: 36g
| Fat: 4g
Huevos revueltos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Pechuga de pollo deshuesada
150gr
Protein: 29g
| Carbs: 2g
| Fat: 6g
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