Desayuno integral proteico
Nutritional Overview
Mezcla proteica con pan integral, cottage y yogur griego, complementada con avena y arándanos; aporta buen contenido de proteína y carbohidratos moderados con azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Desayuno integral proteico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno integral proteico provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Desayuno integral proteico is an excellent energy source for active individuals and athletes.
• Desayuno integral proteico contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno integral proteico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 180 calories (34% of total calories).
• Protein sources: Pan integral, Queso cottage, Yogur griego, Avena provide essential amino acids for muscle health.
• Energy sources: Pan integral, Yogur griego, Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 8g
| Carbs: 31g
| Fat: 2g
Queso cottage
100gr
Protein: 14g
| Carbs: 3g
| Fat: 4g
Yogur griego
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Arándanos
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Avena
50gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
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