Desayuno integral con tortilla
Nutritional Overview
Combinación de pan integral, tortilla y ensalada fresca con aceite de oliva; aporta buena fibra y grasas saludables, con azúcares moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Desayuno integral con tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno integral con tortilla provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Desayuno integral con tortilla is an excellent energy source for active individuals and athletes.
• High in fats (24g), Desayuno integral con tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno integral con tortilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral casero contributes 210 calories (40% of total calories).
• Protein sources: Pan integral casero, Tortilla (huevo), Ensalada de zanahoria, tomate y palta provide essential amino acids for muscle health.
• Energy sources: Pan integral casero, Ensalada de zanahoria, tomate y palta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral casero
90gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Tortilla (huevo)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Ensalada de zanahoria, tomate y palta
120gr
Protein: 3g
| Carbs: 13g
| Fat: 4g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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