Desayuno integral con pollo
Nutritional Overview
Combinación alta en proteína (pan integral, pollo y yogur griego) con carbohidratos moderados y fibra/antioxidantes de arándanos y tomate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 549 calories, Desayuno integral con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno integral con pollo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Desayuno integral con pollo is an excellent energy source for active individuals and athletes.
• Desayuno integral con pollo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno integral con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 250 calories (46% of total calories).
• Protein sources: Pan integral, Lonchas de pollo, Yogur griego provide essential amino acids for muscle health.
• Energy sources: Pan integral, Yogur griego, Arándanos, Corn flakes (coneflakes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
100gr
Protein: 10g
| Carbs: 45g
| Fat: 2g
Lonchas de pollo
60gr
Protein: 8g
| Carbs: 2g
| Fat: 0g
Tomate natural
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yogur griego
200gr
Protein: 12g
| Carbs: 6g
| Fat: 4g
Arándanos
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Corn flakes (coneflakes)
40gr
Protein: 1g
| Carbs: 30g
| Fat: 1g
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