Desayuno integral con frutas
Nutritional Overview
Combinación de pan integral con cottage y tomate, más yogur griego con cornflakes y frutas (kiwi y arándanos). Aporta buena proteína y fibra, con carbohidratos moderados y algo de azúcar natural.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 752 calories, Desayuno integral con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno integral con frutas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (124g), Desayuno integral con frutas is an excellent energy source for active individuals and athletes.
• Desayuno integral con frutas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno integral con frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 260 calories (35% of total calories).
• Protein sources: Pan integral, Queso cottage, Yogur griego natural, Cornflakes provide essential amino acids for muscle health.
• Energy sources: Pan integral, Yogur griego natural, Cornflakes, Kiwi, Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
100gr
Protein: 7g
| Carbs: 46g
| Fat: 1g
Queso cottage
50gr
Protein: 7g
| Carbs: 3g
| Fat: 0g
Tomate triturado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yogur griego natural
200gr
Protein: 12g
| Carbs: 8g
| Fat: 4g
Cornflakes
50gr
Protein: 4g
| Carbs: 41g
| Fat: 1g
Kiwi
75gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Arándanos
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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