Desayuno integral calórico
Nutritional Overview
Caloric breakfast high in carbohydrates and fats with balanced protein, based on whole wheat bread, peanut butter, honey, almonds, orange, and milk with coffee.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Desayuno integral calórico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno integral calórico provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (129g), Desayuno integral calórico is an excellent energy source for active individuals and athletes.
• High in fats (43g), Desayuno integral calórico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno integral calórico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mantequilla de cacahuete contributes 360 calories (35% of total calories).
• Protein sources: pan integral, mantequilla de cacahuete, almendras tostadas provide essential amino acids for muscle health.
• Energy sources: pan integral, mantequilla de cacahuete, miel, almendras tostadas, naranja pelada, leche entera + café + azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
90gr
Protein: 9g
| Carbs: 42g
| Fat: 3g
mantequilla de cacahuete
60gr
Protein: 15g
| Carbs: 12g
| Fat: 30g
miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
almendras tostadas
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
naranja pelada
200gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
leche entera + café + azúcar
255gr
Protein: 1g
| Carbs: 31g
| Fat: 3g
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