Desayuno integral
Nutritional Overview
Barrita integral con jamón y tomate triturado, acompañada de café con leche. Aporta carbohidratos y algo de fibra, con proteína moderada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno integral contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno integral provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Desayuno integral is an excellent energy source for active individuals and athletes.
• Desayuno integral contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Desayuno integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barrita pan integral contributes 150 calories (35% of total calories).
• Protein sources: Barrita pan integral, Jamón cocido (2 lonchas), Café con leche provide essential amino acids for muscle health.
• Energy sources: Barrita pan integral, Tomate triturado, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barrita pan integral
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Jamón cocido (2 lonchas)
60gr
Protein: 12g
| Carbs: 2g
| Fat: 7g
Tomate triturado
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Café con leche
250gr
Protein: 7g
| Carbs: 11g
| Fat: 5g
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