Desayuno inglés sencillo
Nutritional Overview
Plato compuesto por salchichas, tocino de cerdo y patatas fritas. Valores estimados; algunos valores pueden variar. No se observan ingredientes con azúcar añadido, por lo que el valor de azúcar es bajo. Valores de ingredientes desconocidos se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno inglés sencillo contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno inglés sencillo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Desayuno inglés sencillo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Desayuno inglés sencillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Desayuno inglés sencillo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salchicha contributes 220 calories (67% of total calories).
• Protein sources: Salchicha provide essential amino acids for muscle health.
• Energy sources: Patatas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salchicha
80gr
Protein: 10g
| Carbs: 4g
| Fat: 18g
Patatas fritas
80gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
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