Desayuno huevos y tocino
Nutritional Overview
El plato contiene tres huevos cocidos, dos tiras de tocino, jitomate y aguacate. La tortilla de harina no fue consumida, por lo que sus valores se asignan como 0. Los valores nutricionales son estimados y pueden variar según el tamaño y preparación de los ingredientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno huevos y tocino contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno huevos y tocino provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Desayuno huevos y tocino is suitable for low-carb and ketogenic diets.
• High in fats (29g), Desayuno huevos y tocino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno huevos y tocino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (45% of total calories).
• Protein sources: huevo cocido, tocino provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
tocino
60gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
jitomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
tortilla de harina (no consumida)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!