Desayuno huevos y tocino
Nutritional Overview
Plato con dos huevos fritos, tocino y trozos de queso panela. Valores estimados; algunos valores pueden variar. Carbohidratos y azúcar bajos, grasas y proteínas altas. Si algún valor falta, se ha puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Desayuno huevos y tocino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno huevos y tocino provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Desayuno huevos y tocino is suitable for low-carb and ketogenic diets.
• High in fats (41g), Desayuno huevos y tocino provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno huevos y tocino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tocino contributes 250 calories (44% of total calories).
• Protein sources: huevo frito, tocino, queso panela provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo frito
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
tocino
60gr
Protein: 16g
| Carbs: 0g
| Fat: 22g
queso panela
40gr
Protein: 12g
| Carbs: 2g
| Fat: 4g
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