Desayuno huevos y chorizo
Nutritional Overview
Plato con huevo revuelto, un trozo de queso feta y chorizo frito. Los valores son aproximados y algunos valores como azúcar pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno huevos y chorizo contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno huevos y chorizo provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Desayuno huevos y chorizo is suitable for low-carb and ketogenic diets.
• High in fats (38g), Desayuno huevos y chorizo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno huevos y chorizo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 180 calories (46% of total calories).
• Protein sources: huevo revuelto, queso feta, chicharron provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
queso feta
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
chicharron
28gr
Protein: 9g
| Carbs: 0g
| Fat: 12g
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