Desayuno energético con avena
Nutritional Overview
Un desayuno nutritivo y energético rico en proteínas, carbohidratos y grasas saludables, ideal para empezar el día con energía.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1180 calories, Desayuno energético con avena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno energético con avena provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (142g), Desayuno energético con avena is an excellent energy source for active individuals and athletes.
• High in fats (53g), Desayuno energético con avena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno energético con avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli de chocolate negro contributes 400 calories (34% of total calories).
• Protein sources: Leche entera, Nueces, Crema de cacahuete, Avena, Muesli de chocolate negro provide essential amino acids for muscle health.
• Energy sources: Leche entera, Avena, Muesli de chocolate negro, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
300gr
Protein: 10g
| Carbs: 14g
| Fat: 10g
Nueces
20gr
Protein: 3g
| Carbs: 1g
| Fat: 13g
Crema de cacahuete
30gr
Protein: 8g
| Carbs: 5g
| Fat: 15g
Avena
50gr
Protein: 7g
| Carbs: 32g
| Fat: 4g
Muesli de chocolate negro
100gr
Protein: 10g
| Carbs: 65g
| Fat: 12g
Miel
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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