Desayuno energético con avena
Nutritional Overview
Desayuno balanceado y energético con buena cantidad de proteínas, carbohidratos y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 657 calories, Desayuno energético con avena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno energético con avena provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Desayuno energético con avena is an excellent energy source for active individuals and athletes.
• High in fats (24g), Desayuno energético con avena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno energético con avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 180 calories (27% of total calories).
• Protein sources: Leche entera, Naranjas peladas, Avena, Mantequilla de cacahuete provide essential amino acids for muscle health.
• Energy sources: Leche entera, Naranjas peladas, Avena, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
300gr
Protein: 10g
| Carbs: 15g
| Fat: 10g
Naranjas peladas
300gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
Avena
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Mantequilla de cacahuete
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
Miel
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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