Desayuno energético
Nutritional Overview
Desayuno compuesto por batido de proteína, banana, huevo cocido y ensalada de papas, zanahoria, guisantes, clara de huevo y mayonesa. Algunos valores pueden ser aproximados y se asignó 0 a nutrientes desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno energético contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno energético provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Desayuno energético is an excellent energy source for active individuals and athletes.
• Desayuno energético contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno energético provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batido de proteína contributes 120 calories (24% of total calories).
• Protein sources: Batido de proteína, Huevo cocido, Clara de huevo (ensalada) provide essential amino acids for muscle health.
• Energy sources: Banana, Papas cocidas, Guisantes (ensalada) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Batido de proteína
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Papas cocidas
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Zanahoria cocida
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Clara de huevo (ensalada)
40gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
Guisantes (ensalada)
40gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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