Desayuno energético
Nutritional Overview
Desayuno balanceado con buena cantidad de proteínas, carbohidratos principalmente complejos y grasas saludables, ideal para energía sostenida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1117 calories, Desayuno energético is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno energético provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (138g), Desayuno energético is an excellent energy source for active individuals and athletes.
• High in fats (50g), Desayuno energético provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno energético provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 389 calories (35% of total calories).
• Protein sources: Avena, Leche entera, Crema cacahuete, Almendras provide essential amino acids for muscle health.
• Energy sources: Avena, Leche entera, Plátano, Crema cacahuete, Miel, Almendras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
100gr
Protein: 17g
| Carbs: 66g
| Fat: 7g
Leche entera
350gr
Protein: 11g
| Carbs: 17g
| Fat: 12g
Plátano
116gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Crema cacahuete
30gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
Miel
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Almendras
30gr
Protein: 6g
| Carbs: 7g
| Fat: 15g
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