Desayuno energético
Nutritional Overview
Un desayuno balanceado con huevos fritos, aguacate, pan tostado con crema, carne a la parrilla, mandarina y café con leche.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Desayuno energético is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno energético provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Desayuno energético is an excellent energy source for active individuals and athletes.
• High in fats (40g), Desayuno energético provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno energético is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan tostado con crema contributes 200 calories (27% of total calories).
Detailed Ingredient Breakdown
Huevos fritos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan tostado con crema
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne a la parrilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandarina
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café con leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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