Desayuno energía y fruta
Nutritional Overview
Desayuno con yogur, granola dulce, milanesa con huevo, y frutas variadas (durazno y banana), aportando energía, proteínas y azúcar natural para entrenar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Desayuno energía y fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno energía y fruta provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Desayuno energía y fruta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Desayuno energía y fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno energía y fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milanesa (carne empanada) contributes 350 calories (32% of total calories).
• Protein sources: Yogur casero, Granola dulce, Milanesa (carne empanada), Huevo revuelto provide essential amino acids for muscle health.
• Energy sources: Yogur casero, Granola dulce, Milanesa (carne empanada), Durazno, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur casero
150gr
Protein: 8g
| Carbs: 10g
| Fat: 5g
Granola dulce
60gr
Protein: 6g
| Carbs: 45g
| Fat: 4g
Milanesa (carne empanada)
150gr
Protein: 35g
| Carbs: 20g
| Fat: 10g
Huevo revuelto
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Durazno
130gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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