Desayuno en bandeja
Nutritional Overview
Desayuno con alto contenido proteico, incluye huevo revuelto, jamón, queso, torta de arroz y leche con 9 gramos de proteína.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno en bandeja contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno en bandeja provides 37g of protein, supporting muscle growth, repair, and satiety.
• Desayuno en bandeja provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Desayuno en bandeja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno en bandeja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 180 calories (44% of total calories).
Detailed Ingredient Breakdown
Huevo revuelto
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso en loncha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Torta de arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bebida blanca (posible leche)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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