Desayuno dulce
Nutritional Overview
La comida incluye leche, galletas con chocolate, un pastelito envuelto y un hojaldre con relleno de chocolate. Algunos valores son estimados por falta de información exacta.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Desayuno dulce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Desayuno dulce offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Desayuno dulce is an excellent energy source for active individuals and athletes.
• High in fats (40g), Desayuno dulce provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Desayuno dulce should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastelito envuelto contributes 220 calories (28% of total calories).
Detailed Ingredient Breakdown
vaso de leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
galletas con chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pastelito envuelto
Protein: 0g
| Carbs: 0g
| Fat: 0g
hojaldre con relleno de chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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