Desayuno dominicano
Nutritional Overview
El plato contiene mangú de plátano, queso frito, salami frito y aguacate. Los valores son aproximados y algunos ingredientes pueden variar según preparación. Si algún valor falta, se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Desayuno dominicano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno dominicano provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Desayuno dominicano is an excellent energy source for active individuals and athletes.
• High in fats (29g), Desayuno dominicano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno dominicano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami frito contributes 200 calories (33% of total calories).
• Protein sources: queso frito, salami frito provide essential amino acids for muscle health.
• Energy sources: mangú de plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mangú de plátano
180gr
Protein: 2g
| Carbs: 42g
| Fat: 0g
queso frito
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
salami frito
60gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
aguacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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