Desayuno de quesillo y pavo
Nutritional Overview
Desayuno con café con leche descremada, pan integral tostado, quesillo blanco y jamón de pavo; aporta proteína moderada y carbohidratos bajos a moderados, con grasa relativamente moderada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno de quesillo y pavo contains 473 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno de quesillo y pavo provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Desayuno de quesillo y pavo is an excellent energy source for active individuals and athletes.
• High in fats (27g), Desayuno de quesillo y pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno de quesillo y pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quesillo blanco (4 trozos) contributes 164 calories (35% of total calories).
• Protein sources: Pan integral tostado (2 rebanadas), Quesillo blanco (4 trozos) provide essential amino acids for muscle health.
• Energy sources: Pan integral tostado (2 rebanadas) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café liofilizado con leche descremada (250 ml)
250gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Pan integral tostado (2 rebanadas)
80gr
Protein: 16g
| Carbs: 46g
| Fat: 4g
Quesillo blanco (4 trozos)
16gr
Protein: 16g
| Carbs: 2g
| Fat: 10g
Jamón pechuga de pavo (2 láminas)
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
media palta
60gr
Protein: 1g
| Carbs: 4g
| Fat: 12g
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